Zucchini

A low calorie food. I’d the primary food source of alpha-carotene and beta-carotene. Zucchini has a dietary fiber which promotes healthy and regular bowel movements, the high amount of fiber also helps prevent carcinogenic toxins from settling in the colon. Vitamins C and A are found in it and act as powerful antioxidants that fight oxidative stress which leads to different types of cancer. #healthy
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